Nuts, coconut water (liquid from coconuts) Nutrition Facts
Nuts, coconut water (liquid from coconuts)
พลังงานทั้งหมด 19 กิโลแคลอรี่100g of Nuts, coconut water (liquid from coconuts) has total calories 19 kilocalories, protein 0.7 g., carbohydrate 3.7 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Nuts, coconut water (liquid from coconuts)
Nutrition Facts
Nuts, coconut water (liquid from coconuts)
Amount Per Serving
Calories 19
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 105mg
5%
Potassium 250mg
8%
Total Carbohydrate 3.7g
2%
Dietary Fiber 1.1g
5%
Sugar 2.6g
Protein 0.7g
2%
Vitamin A
0 %
Vitamin C
4 %
Calcium
2 %
Iron
2 %
Vitamin D
0 %
Vitamin B6
2 %
Vitamin B12
0 %
Magnesium
6 %
Thiamin
2 %
Riboflavin
3 %
Niacin
0 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
1 %
Phosphorus
2 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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