Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Nutrition Facts
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
พลังงานทั้งหมด 111 กิโลแคลอรี่1 cup (153g) of Pigeonpeas, immature seeds, cooked, boiled, drained, without salt has total calories 111 kilocalories, protein 6 g., carbohydrate 19.5 g. and Fat 1.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Nutrition Facts
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Amount Per Serving
Calories 111
Calories from Fat 12.6
% Daily Value*
Total Fat 1.4g
3%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
1%
Potassium 456mg
14%
Total Carbohydrate 19.5g
7%
Dietary Fiber 6.2g
25%
Sugar 2.5g
Protein 6g
12%
Vitamin A
1 %
Vitamin C
47 %
Calcium
4 %
Iron
9 %
Vitamin D
0 %
Vitamin B6
3 %
Vitamin B12
0 %
Magnesium
10 %
Thiamin
23 %
Riboflavin
10 %
Niacin
11 %
Vitamin E
1 %
Vitamin K
25 %
Zinc
5 %
Phosphorus
12 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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