Salsify, cooked, boiled, drained, without salt Nutrition Facts
Salsify, cooked, boiled, drained, without salt
พลังงานทั้งหมด 68 กิโลแคลอรี่1 cup, sliced (135g) of Salsify, cooked, boiled, drained, without salt has total calories 68 kilocalories, protein 2.7 g., carbohydrate 15.4 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Salsify, cooked, boiled, drained, without salt
Nutrition Facts
Salsify, cooked, boiled, drained, without salt
Amount Per Serving
Calories 68
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 16mg
1%
Potassium 283mg
9%
Total Carbohydrate 15.4g
6%
Dietary Fiber 3.1g
13%
Sugar 2.9g
Protein 2.7g
6%
Vitamin A
0 %
Vitamin C
8 %
Calcium
5 %
Iron
3 %
Vitamin D
0 %
Vitamin B6
11 %
Vitamin B12
0 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
10 %
Niacin
2 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
2 %
Phosphorus
6 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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