Calorie in soy pumkins

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soy pumkins Nutrition Facts

Thanks, user thesmixx who provided nutrient information for us.

5 of soy pumkins has total calories 179 kilocalories, protein 25.6 g., carbohydrate 21.5 g. and Fat 1.1 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 5

Amount Per Serving

Calrories 179

Calories from Fat 10

% Daily Value*

Total Fat 1.1g

2%

Saturated Fat 0.2g

1%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0.2g

Trans Fat __g

Cholesterol 0mg

0%

Sodium 305mg

13%

Potassium 1034mg

9%

Total Carbohydrate 21.5g

7%

Dietary Fiber 5.5g

22%

Sugar 8.7g

Protein 25.6g

51%

Vitamin A

460%

Vitamin C

32%

Calcium

12%

Iron

28%

Vitamin D

0%

Vitamin B6

9%

Vitamin B12

2%

Magnesium

12%

Thiamin

10%

Riboflavin

21%

Niacin

9%

Vitamin E

12%

Vitamin K

4%

Zinc

13%

Phosphorus

28%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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Food's ingredients

IngredientServQtycalPCF
Pumpkin, cooked, boiled, drained, without salt100g4802.9200.3
Egg, white, raw, fresh100g0.6316.50.40.1
Soy protein isolate100g0.268161.50.7

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