TH
ENCalorie in soy pumkins
soy pumkins Nutrition Facts
Thanks, user thesmixx who provided nutrient information for us.
5 of soy pumkins has total calories 179 kilocalories, protein 25.6 g., carbohydrate 21.5 g. and Fat 1.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition Facts
Serving Size 5
Amount Per Serving
Calrories 179
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Trans Fat __g
Cholesterol 0mg
0%
Sodium 305mg
13%
Potassium 1034mg
9%
Total Carbohydrate 21.5g
7%
Dietary Fiber 5.5g
22%
Sugar 8.7g
Protein 25.6g
51%
Vitamin A
460%
Vitamin C
32%
Calcium
12%
Iron
28%
Vitamin D
0%
Vitamin B6
9%
Vitamin B12
2%
Magnesium
12%
Thiamin
10%
Riboflavin
21%
Niacin
9%
Vitamin E
12%
Vitamin K
4%
Zinc
13%
Phosphorus
28%
_
%
* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
Food's ingredients
| Ingredient | Serv | Qty | cal | P | C | F |
|---|---|---|---|---|---|---|
| Pumpkin, cooked, boiled, drained, without salt | 100g | 4 | 80 | 2.9 | 20 | 0.3 |
| Egg, white, raw, fresh | 100g | 0.6 | 31 | 6.5 | 0.4 | 0.1 |
| Soy protein isolate | 100g | 0.2 | 68 | 16 | 1.5 | 0.7 |