Spearmint, fresh Nutrition Facts
Spearmint, fresh
พลังงานทั้งหมด 44 กิโลแคลอรี่100g of Spearmint, fresh has total calories 44 kilocalories, protein 3.3 g., carbohydrate 8.4 g. and Fat 0.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Spearmint, fresh
Nutrition Facts
Spearmint, fresh
Amount Per Serving
Calories 44
Calories from Fat 6.3
% Daily Value*
Total Fat 0.7g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 30mg
2%
Potassium 458mg
14%
Total Carbohydrate 8.4g
3%
Dietary Fiber 6.8g
28%
Sugar g
Protein 3.3g
7%
Vitamin A
81 %
Vitamin C
22 %
Calcium
20 %
Iron
66 %
Vitamin D
0 %
Vitamin B6
8 %
Vitamin B12
0 %
Magnesium
16 %
Thiamin
5 %
Riboflavin
10 %
Niacin
5 %
Zinc
7 %
Phosphorus
6 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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