Spelt, cooked Nutrition Facts
Spelt, cooked
พลังงานทั้งหมด 127 กิโลแคลอรี่1 cup (194g) of Spelt, cooked has total calories 127 kilocalories, protein 5.5 g., carbohydrate 26.4 g. and Fat 0.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Spelt, cooked
Nutrition Facts
Spelt, cooked
Amount Per Serving
Calories 127
Calories from Fat 8.1
% Daily Value*
Total Fat 0.9g
2%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
1%
Potassium 143mg
5%
Total Carbohydrate 26.4g
9%
Dietary Fiber 3.9g
16%
Sugar g
Protein 5.5g
11%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
9 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
12 %
Thiamin
7 %
Riboflavin
2 %
Niacin
13 %
Vitamin E
1 %
Zinc
8 %
Phosphorus
15 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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