Spelt, uncooked Nutrition Facts
Spelt, uncooked
พลังงานทั้งหมด 338 กิโลแคลอรี่1 cup (174g) of Spelt, uncooked has total calories 338 kilocalories, protein 14.6 g., carbohydrate 70.2 g. and Fat 2.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Spelt, uncooked
Nutrition Facts
Spelt, uncooked
Amount Per Serving
Calories 338
Calories from Fat 21.6
% Daily Value*
Total Fat 2.4g
4%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 0.4g
Trans Fat g
Cholesterol 0mg
0%
Sodium 8mg
1%
Potassium 388mg
12%
Total Carbohydrate 70.2g
24%
Dietary Fiber 10.7g
43%
Sugar 6.8g
Protein 14.6g
30%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
25 %
Vitamin B6
12 %
Vitamin B12
0 %
Magnesium
34 %
Thiamin
24 %
Riboflavin
7 %
Niacin
34 %
Vitamin E
3 %
Vitamin K
5 %
Zinc
22 %
Phosphorus
40 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
.jpg)
.jpg)
