Succotash, (corn and limas), raw Nutrition Facts
Succotash, (corn and limas), raw
พลังงานทั้งหมด 99 กิโลแคลอรี่100g of Succotash, (corn and limas), raw has total calories 99 kilocalories, protein 5 g., carbohydrate 19.6 g. and Fat 1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Succotash, (corn and limas), raw
Nutrition Facts
Succotash, (corn and limas), raw
Amount Per Serving
Calories 99
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 4mg
1%
Potassium 369mg
11%
Total Carbohydrate 19.6g
7%
Dietary Fiber 3.8g
16%
Sugar g
Protein 5g
10%
Vitamin A
6 %
Vitamin C
25 %
Calcium
2 %
Iron
10 %
Vitamin D
0 %
Vitamin B6
7 %
Vitamin B12
0 %
Magnesium
12 %
Thiamin
14 %
Riboflavin
5 %
Niacin
8 %
Zinc
4 %
Phosphorus
11 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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