Teff, uncooked Nutrition Facts
Teff, uncooked
พลังงานทั้งหมด 367 กิโลแคลอรี่1 cup (193g) of Teff, uncooked has total calories 367 kilocalories, protein 13.3 g., carbohydrate 73.1 g. and Fat 2.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Teff, uncooked
Nutrition Facts
Teff, uncooked
Amount Per Serving
Calories 367
Calories from Fat 21.6
% Daily Value*
Total Fat 2.4g
4%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 0.6g
Trans Fat g
Cholesterol mg
0%
Sodium 12mg
1%
Potassium 427mg
13%
Total Carbohydrate 73.1g
25%
Dietary Fiber 8g
32%
Sugar 1.8g
Protein 13.3g
27%
Vitamin A
0 %
Calcium
18 %
Iron
42 %
Vitamin B6
24 %
Magnesium
46 %
Thiamin
26 %
Riboflavin
16 %
Niacin
17 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
24 %
Phosphorus
43 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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