Calorie in Thai, omelet, shrimp

3226Page viewed: 3226 times

Thai, omelet, shrimp Nutrition Facts

Thanks, user sarahc who provided nutrient information for us.

2 eggs of Thai, omelet, shrimp has total calories 283 kilocalories, protein 36.5 g., carbohydrate 0.9 g. and Fat 14.3 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 2 eggs

Amount Per Serving

Calrories 283

Calories from Fat 129

% Daily Value*

Total Fat 14.3g

22%

Saturated Fat 3.9g

20%

Polyunsaturated Fat 4.6g

Monounsaturated Fat 4.7g

Trans Fat 0g

Cholesterol 561mg

187%

Sodium 253mg

11%

Potassium 397mg

7%

Total Carbohydrate 0.9g

0%

Dietary Fiber 0g

0%

Sugar 0.4g

Protein 36.5g

73%

Vitamin A

10%

Vitamin C

0%

Calcium

13%

Iron

13%

Vitamin D

20%

Vitamin B6

8%

Vitamin B12

14%

Magnesium

14%

Zinc

11%

Phosphorus

24%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

www.CalForLife.com

Food's ingredients

IngredientServQtycalPCF
Egg, whole, raw, fresh1 large (50 g)2144130.79.5
Shrimp, untreated, cooked100g199240.20.3
Oil, soybean1 tsp (4.5g)140004.5

Related Food