Wocas, dried seeds, Oregon, yellow pond lily (Klamath) Nutrition Facts
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
พลังงานทั้งหมด 361 กิโลแคลอรี่100g of Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has total calories 361 kilocalories, protein 7.9 g., carbohydrate 80 g. and Fat 1.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
Nutrition Facts
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
Amount Per Serving
Calories 361
Calories from Fat 9.9
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
2%
Potassium 553mg
16%
Total Carbohydrate 80g
27%
Dietary Fiber 19.2g
77%
Sugar 0.4g
Protein 7.9g
16%
Calcium
3 %
Iron
8 %
Vitamin B6
48 %
Vitamin B12
0 %
Magnesium
22 %
Thiamin
2 %
Riboflavin
4 %
Niacin
21 %
Vitamin E
119 %
Zinc
42 %
Phosphorus
23 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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