Yogurt parfait, lowfat, with fruit and granola Nutrition Facts
Yogurt parfait, lowfat, with fruit and granola
พลังงานทั้งหมด 84 กิโลแคลอรี่1 item (149g) of Yogurt parfait, lowfat, with fruit and granola has total calories 84 kilocalories, protein 3.4 g., carbohydrate 15.9 g. and Fat 1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Yogurt parfait, lowfat, with fruit and granola
Nutrition Facts
Yogurt parfait, lowfat, with fruit and granola
Amount Per Serving
Calories 84
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 3mg
1%
Sodium 49mg
3%
Potassium 189mg
6%
Total Carbohydrate 15.9g
6%
Dietary Fiber 1.1g
5%
Sugar 11.7g
Protein 3.4g
7%
Vitamin A
2 %
Vitamin C
24 %
Calcium
11 %
Iron
3 %
Vitamin D
1 %
Vitamin B6
12 %
Vitamin B12
15 %
Magnesium
4 %
Thiamin
5 %
Riboflavin
10 %
Niacin
4 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
6 %
Phosphorus
9 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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