over rice ,squid hot basil Nutrition Facts
over rice ,squid hot basil
พลังงานทั้งหมด 495 กิโลแคลอรี่1 dish of over rice ,squid hot basil has total calories 495 kilocalories, protein 28.7 g., carbohydrate 55.8 g. and Fat 16 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user pronarak
Nutrition Facts over rice ,squid hot basil
Nutrition Facts
over rice ,squid hot basil
Amount Per Serving
Calories 495
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2.8g
14%
Polyunsaturated Fat 8.7g
Monounsaturated Fat 3.4g
Trans Fat 0g
Cholesterol 349.5mg
117%
Sodium 2464.5mg
103%
Potassium 493.3mg
15%
Total Carbohydrate 55.8g
19%
Dietary Fiber 0.8g
4%
Sugar 4.9g
Protein 28.7g
58%
Vitamin A
1.5 %
Vitamin C
12.18 %
Calcium
6.72 %
Iron
17.22 %
Vitamin D
0 %
Vitamin B6
15.6 %
Vitamin B12
36.44 %
Magnesium
24.42 %
Thiamin
0.18 %
Riboflavin
0.54 %
Niacin
2.16 %
Zinc
19.68 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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