Squash, winter, hubbard, raw Nutrition Facts
Squash, winter, hubbard, raw
พลังงานทั้งหมด 40 กิโลแคลอรี่1 cup, cubes (116g) of Squash, winter, hubbard, raw has total calories 40 kilocalories, protein 2 g., carbohydrate 8.7 g. and Fat 0.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Squash, winter, hubbard, raw
Nutrition Facts
Squash, winter, hubbard, raw
Amount Per Serving
Calories 40
Calories from Fat 4.5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 7mg
1%
Potassium 320mg
10%
Total Carbohydrate 8.7g
3%
Dietary Fiber 3.9g
16%
Sugar 4g
Protein 2g
4%
Vitamin A
27 %
Vitamin C
18 %
Calcium
1 %
Iron
2 %
Vitamin D
0 %
Vitamin B6
8 %
Vitamin B12
0 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
2 %
Niacin
3 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
1 %
Phosphorus
2 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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