Calorie in 001

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001 Nutrition Facts

Thanks, user watchara who provided nutrient information for us.

1 of 001 has total calories 614 kilocalories, protein 39.3 g., carbohydrate 30.4 g. and Fat 36.2 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 1

Amount Per Serving

Calrories 614

Calories from Fat 326

% Daily Value*

Total Fat 36.2g

56%

Saturated Fat 12.9g

65%

Polyunsaturated Fat 4g

Monounsaturated Fat 15.6g

Trans Fat 0g

Cholesterol 307mg

102%

Sodium 214mg

9%

Potassium 690mg

6%

Total Carbohydrate 30.4g

10%

Dietary Fiber 4g

16%

Sugar 3.5g

Protein 39.3g

79%

Vitamin A

176%

Vitamin C

51%

Calcium

12%

Iron

19%

Vitamin D

36%

Vitamin B6

32%

Vitamin B12

25%

Magnesium

21%

Thiamin

2%

Riboflavin

2%

Niacin

1%

Vitamin E

1%

Vitamin K

39%

Zinc

32%

Phosphorus

2%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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Food's ingredients

IngredientServQtycalPCF
Rice, brown, long-grain, cooked100g11112.6230.9
Pork, fresh, spareribs, cooked, braised100g139729030
Carrot1 small 5-1/2in long (50g)1230.550.1
Broccoli, raw1 spear (about 5" long) (31g)1110.92.10.1
Egg, whole, raw, fresh1 large (50 g)1726.30.44.8

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