10am Nutrition Facts
10am
พลังงานทั้งหมด 242.4 กิโลแคลอรี่1 of 10am has total calories 242.4 kilocalories, protein 10.6 g., carbohydrate 11.2 g. and Fat 17.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user michika
Nutrition Facts 10am
Nutrition Facts
10am
Amount Per Serving
Calories 242
Calories from Fat 157.5
% Daily Value*
Total Fat 17.5g
27%
Saturated Fat 3.7g
19%
Polyunsaturated Fat 2.3g
Monounsaturated Fat 9.8g
Trans Fat g
Cholesterol 261.1mg
88%
Sodium 120mg
5%
Potassium 143.2mg
5%
Total Carbohydrate 11.2g
4%
Dietary Fiber 1.5g
6%
Sugar 1g
Protein 10.6g
22%
Vitamin A
14.65 %
Vitamin C
0 %
Calcium
8.75 %
Iron
25.72 %
Vitamin D
15.4 %
Vitamin B6
4.8 %
Vitamin B12
13.3 %
Magnesium
6.9 %
Thiamin
7.3 %
Riboflavin
21.45 %
Niacin
0.75 %
Vitamin E
6.72 %
Vitamin K
7.05 %
Zinc
7.45 %
Phosphorus
18.2 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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