10am (Rest day) Nutrition Facts
10am (Rest day)
พลังงานทั้งหมด 173.4 กิโลแคลอรี่1 of 10am (Rest day) has total calories 173.4 kilocalories, protein 10 g., carbohydrate 1.9 g. and Fat 14.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user michika
Nutrition Facts 10am (Rest day)
Nutrition Facts
10am (Rest day)
Amount Per Serving
Calories 173
Calories from Fat 127.8
% Daily Value*
Total Fat 14.2g
22%
Saturated Fat 2.1g
11%
Polyunsaturated Fat 3.6g
Monounsaturated Fat 8.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 33.2mg
2%
Potassium 0.1mg
1%
Total Carbohydrate 1.9g
1%
Dietary Fiber 0.9g
4%
Sugar 0.4g
Protein 10g
20%
Vitamin A
0 %
Vitamin C
2 %
Calcium
15 %
Iron
9.3 %
Vitamin D
0 %
Vitamin B6
0 %
Vitamin B12
0 %
Magnesium
0 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Vitamin E
4.8 %
Vitamin K
7.5 %
Zinc
0 %
Phosphorus
0 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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