3pm (Rest day) Nutrition Facts
3pm (Rest day)
พลังงานทั้งหมด 231.4 กิโลแคลอรี่1 of 3pm (Rest day) has total calories 231.4 kilocalories, protein 22.7 g., carbohydrate 1.9 g. and Fat 14.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user michika
Nutrition Facts 3pm (Rest day)
Nutrition Facts
3pm (Rest day)
Amount Per Serving
Calories 231
Calories from Fat 131.4
% Daily Value*
Total Fat 14.6g
23%
Saturated Fat 2.2g
12%
Polyunsaturated Fat 3.7g
Monounsaturated Fat 8.3g
Trans Fat g
Cholesterol 15mg
5%
Sodium 58.2mg
3%
Potassium 118.6mg
4%
Total Carbohydrate 1.9g
1%
Dietary Fiber 0.9g
4%
Sugar 0.4g
Protein 22.7g
46%
Vitamin A
0.5 %
Vitamin C
2 %
Calcium
15.5 %
Iron
13.8 %
Vitamin D
0 %
Vitamin B6
9 %
Vitamin B12
25 %
Magnesium
3.5 %
Thiamin
1 %
Riboflavin
2 %
Niacin
33 %
Vitamin E
4.8 %
Vitamin K
7.5 %
Zinc
2.5 %
Phosphorus
8 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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