Boiled lotus root Nutrition Facts
Boiled lotus root
พลังงานทั้งหมด 68 กิโลแคลอรี่100 g of Boiled lotus root has total calories 68 kilocalories, protein 2 g., carbohydrate 15 g. and Fat 0 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Boiled lotus root
Nutrition Facts
Boiled lotus root
Amount Per Serving
Calories 68
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 363mg
11%
Total Carbohydrate 15g
5%
Dietary Fiber 0g
0%
Sugar 0g
Protein 2g
4%
Vitamin A
0 %
Vitamin C
27.4 %
Calcium
26 %
Iron
0.9 %
Vitamin B6
0.22 %
Vitamin B12
0 %
Magnesium
22 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Zinc
0 %
Phosphorus
78 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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