Crispy Gourami with Fish Sauce Nutrition Facts
Crispy Gourami with Fish Sauce
พลังงานทั้งหมด 262 กิโลแคลอรี่180 กรัม of Crispy Gourami with Fish Sauce has total calories 262 kilocalories, protein 28 g., carbohydrate 6 g. and Fat 14 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Crispy Gourami with Fish Sauce
Nutrition Facts
Crispy Gourami with Fish Sauce
Amount Per Serving
Calories 262
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 780mg
33%
Potassium 480mg
14%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Sugar 1g
Protein 28g
56%
Vitamin A
4 %
Vitamin C
0 %
Calcium
10 %
Iron
12 %
Vitamin B6
18 %
Vitamin B12
26 %
Magnesium
36 %
Thiamin
6 %
Riboflavin
10 %
Niacin
28 %
Zinc
8 %
Phosphorus
30 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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