Crispy Snakehead Fish with Herb Salad Nutrition Facts
Crispy Snakehead Fish with Herb Salad
พลังงานทั้งหมด 310 กิโลแคลอรี่260 กรัม of Crispy Snakehead Fish with Herb Salad has total calories 310 kilocalories, protein 34 g., carbohydrate 12 g. and Fat 14 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Crispy Snakehead Fish with Herb Salad
Nutrition Facts
Crispy Snakehead Fish with Herb Salad
Amount Per Serving
Calories 310
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Polyunsaturated Fat 6g
Monounsaturated Fat 3g
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 560mg
24%
Potassium 540mg
16%
Total Carbohydrate 12g
4%
Dietary Fiber 3g
12%
Sugar 4g
Protein 34g
68%
Vitamin A
18 %
Vitamin C
42 %
Calcium
12 %
Iron
16 %
Vitamin B6
26 %
Vitamin B12
28 %
Magnesium
46 %
Thiamin
10 %
Riboflavin
8 %
Niacin
34 %
Zinc
12 %
Phosphorus
32 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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