Japanese Sweet Potato Nutrition Facts
Japanese Sweet Potato
พลังงานทั้งหมด 88 กิโลแคลอรี่100 g of Japanese Sweet Potato has total calories 88 kilocalories, protein 2 g., carbohydrate 20 g. and Fat 0 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user CWivy
Nutrition Facts Japanese Sweet Potato
Nutrition Facts
Japanese Sweet Potato
Amount Per Serving
Calories 88
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 55mg
3%
Potassium 337mg
10%
Total Carbohydrate 20g
7%
Dietary Fiber 3g
12%
Sugar 4.2g
Protein 2g
4%
Vitamin A
89 %
Vitamin C
17 %
Calcium
3 %
Iron
5 %
Vitamin B1
7 %
Vitamin B2
5 %
Vitamin B6
16 %
Vitamin B12
0 %
Magnesium
25 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Vitamin E
2 %
Zinc
3 %
Phosphorus
7 %
Manganese
12 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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