Long beans Nutrition Facts
Long beans
พลังงานทั้งหมด 48 กิโลแคลอรี่100 g of Long beans has total calories 48 kilocalories, protein 4 g., carbohydrate 8 g. and Fat 0 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Long beans
Nutrition Facts
Long beans
Amount Per Serving
Calories 48
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 0mg
0%
Total Carbohydrate 8g
3%
Dietary Fiber 0g
0%
Sugar 0g
Protein 4g
8%
Vitamin A
0 %
Vitamin C
18.8 %
Calcium
50 %
Iron
0.5 %
Vitamin B6
0 %
Vitamin B12
0 %
Magnesium
44 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Zinc
0 %
Phosphorus
59 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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