Yardlong Bean Nutrition Facts
Yardlong Bean
พลังงานทั้งหมด 52 กิโลแคลอรี่100 g of Yardlong Bean has total calories 52 kilocalories, protein 3 g., carbohydrate 10 g. and Fat 0 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user CWivy
Nutrition Facts Yardlong Bean
Nutrition Facts
Yardlong Bean
Amount Per Serving
Calories 52
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
1%
Potassium 238mg
7%
Total Carbohydrate 10g
4%
Dietary Fiber 5g
20%
Sugar 4g
Protein 3g
6%
Vitamin A
4 %
Vitamin C
22 %
Calcium
3 %
Iron
2 %
Vitamin B1
9 %
Vitamin B2
9 %
Vitamin B6
3 %
Vitamin B12
0 %
Magnesium
39 %
Thiamin
5 %
Riboflavin
4 %
Niacin
3 %
Vitamin E
2 %
Vitamin K
39 %
Zinc
1 %
Phosphorus
4 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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