Mart_McGarrett Quick Cooking Oats Nutrition Facts
Mart_McGarrett Quick Cooking Oats
พลังงานทั้งหมด 144 กิโลแคลอรี่33 of Mart_McGarrett Quick Cooking Oats has total calories 144 kilocalories, protein 4 g., carbohydrate 23 g. and Fat 4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user Mart
Nutrition Facts Mart_McGarrett Quick Cooking Oats
Nutrition Facts
Mart_McGarrett Quick Cooking Oats
Amount Per Serving
Calories 144
Calories from Fat 36
% Daily Value*
Total Fat 4g
7%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 0mg
0%
Total Carbohydrate 23g
8%
Dietary Fiber 3g
12%
Sugar 0g
Protein 4g
8%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1.9 %
Iron
6 %
Vitamin B1
6 %
Vitamin B2
1.9 %
Magnesium
0 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Zinc
0 %
Phosphorus
0 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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