Stuffed Bitter Gourd Nutrition Facts
Stuffed Bitter Gourd
พลังงานทั้งหมด 228 กิโลแคลอรี่100 of Stuffed Bitter Gourd has total calories 228 kilocalories, protein 3 g., carbohydrate 54.1 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user Plai
Nutrition Facts Stuffed Bitter Gourd
Nutrition Facts
Stuffed Bitter Gourd
Amount Per Serving
Calories 228
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 729.2mg
31%
Potassium 546.4mg
16%
Total Carbohydrate 54.1g
19%
Dietary Fiber 14.1g
57%
Sugar 4.6g
Protein 3g
6%
Vitamin A
172.4 %
Vitamin C
7.6 %
Calcium
12.3 %
Iron
7.5 %
Vitamin D
0.5 %
Vitamin B6
5.8 %
Vitamin B12
0 %
Magnesium
18.8 %
Thiamin
0.1 %
Riboflavin
1.3 %
Niacin
1.9 %
Vitamin E
0 %
Vitamin K
19.8 %
Zinc
0.8 %
Phosphorus
37.1 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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