Sun-Dried Squid Nutrition Facts
Sun-Dried Squid
พลังงานทั้งหมด 188 กิโลแคลอรี่180 กรัม of Sun-Dried Squid has total calories 188 kilocalories, protein 32 g., carbohydrate 6 g. and Fat 4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Sun-Dried Squid
Nutrition Facts
Sun-Dried Squid
Amount Per Serving
Calories 188
Calories from Fat 36
% Daily Value*
Total Fat 4g
7%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 220mg
74%
Sodium 760mg
32%
Potassium 410mg
12%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Sugar 1g
Protein 32g
64%
Vitamin A
2 %
Vitamin C
0 %
Calcium
8 %
Iron
10 %
Vitamin B6
14 %
Vitamin B12
30 %
Magnesium
32 %
Thiamin
5 %
Riboflavin
6 %
Niacin
18 %
Zinc
9 %
Phosphorus
28 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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