Thai Crispy Mackerel Spicy Salad Nutrition Facts
Thai Crispy Mackerel Spicy Salad
พลังงานทั้งหมด 270 กิโลแคลอรี่200 กรัม of Thai Crispy Mackerel Spicy Salad has total calories 270 kilocalories, protein 24 g., carbohydrate 12 g. and Fat 14 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Thai Crispy Mackerel Spicy Salad
Nutrition Facts
Thai Crispy Mackerel Spicy Salad
Amount Per Serving
Calories 270
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Polyunsaturated Fat 7g
Monounsaturated Fat 3g
Trans Fat 0g
Cholesterol 70mg
24%
Sodium 520mg
22%
Potassium 500mg
15%
Total Carbohydrate 12g
4%
Dietary Fiber 3g
12%
Sugar 4g
Protein 24g
48%
Vitamin A
8 %
Vitamin C
30 %
Calcium
12 %
Iron
10 %
Vitamin B6
15 %
Vitamin B12
0 %
Magnesium
34 %
Thiamin
6 %
Riboflavin
5 %
Niacin
20 %
Zinc
8 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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