Amaranth grain, cooked Nutrition Facts
Amaranth grain, cooked
พลังงานทั้งหมด 102 กิโลแคลอรี่100g of Amaranth grain, cooked has total calories 102 kilocalories, protein 3.8 g., carbohydrate 18.7 g. and Fat 1.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Amaranth grain, cooked
Nutrition Facts
Amaranth grain, cooked
Amount Per Serving
Calories 102
Calories from Fat 14.4
% Daily Value*
Total Fat 1.6g
3%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol mg
0%
Sodium 6mg
1%
Potassium 135mg
4%
Total Carbohydrate 18.7g
7%
Dietary Fiber 2.1g
9%
Sugar g
Protein 3.8g
8%
Calcium
5 %
Iron
12 %
Vitamin B6
6 %
Magnesium
16 %
Thiamin
1 %
Riboflavin
1 %
Niacin
1 %
Vitamin E
1 %
Zinc
6 %
Phosphorus
15 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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