Amaranth leaves, raw Nutrition Facts
Amaranth leaves, raw
พลังงานทั้งหมด 23 กิโลแคลอรี่100g of Amaranth leaves, raw has total calories 23 kilocalories, protein 2.5 g., carbohydrate 4 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Amaranth leaves, raw
Nutrition Facts
Amaranth leaves, raw
Amount Per Serving
Calories 23
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 611mg
18%
Total Carbohydrate 4g
2%
Dietary Fiber g
0%
Sugar g
Protein 2.5g
5%
Vitamin A
58 %
Vitamin C
72 %
Calcium
22 %
Iron
13 %
Vitamin D
0 %
Vitamin B6
10 %
Vitamin B12
0 %
Magnesium
14 %
Thiamin
2 %
Riboflavin
9 %
Niacin
3 %
Vitamin K
1425 %
Zinc
6 %
Phosphorus
5 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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