Amaranth leaves, cooked, boiled, drained, with salt Nutrition Facts
Amaranth leaves, cooked, boiled, drained, with salt
พลังงานทั้งหมด 21 กิโลแคลอรี่1 cup (132g) of Amaranth leaves, cooked, boiled, drained, with salt has total calories 21 kilocalories, protein 2.1 g., carbohydrate 4.1 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Amaranth leaves, cooked, boiled, drained, with salt
Nutrition Facts
Amaranth leaves, cooked, boiled, drained, with salt
Amount Per Serving
Calories 21
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 257mg
11%
Potassium 641mg
19%
Total Carbohydrate 4.1g
2%
Dietary Fiber g
0%
Sugar g
Protein 2.1g
5%
Vitamin A
55 %
Vitamin C
69 %
Calcium
21 %
Iron
13 %
Vitamin D
0 %
Vitamin B6
9 %
Vitamin B12
0 %
Magnesium
14 %
Thiamin
1 %
Riboflavin
8 %
Niacin
3 %
Zinc
6 %
Phosphorus
7 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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