Artichokes, (globe or french), raw Nutrition Facts
Artichokes, (globe or french), raw
พลังงานทั้งหมด 47 กิโลแคลอรี่1 artichoke, large (162g) of Artichokes, (globe or french), raw has total calories 47 kilocalories, protein 3.3 g., carbohydrate 10.5 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Artichokes, (globe or french), raw
Nutrition Facts
Artichokes, (globe or french), raw
Amount Per Serving
Calories 47
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 94mg
4%
Potassium 370mg
11%
Total Carbohydrate 10.5g
4%
Dietary Fiber 5.4g
22%
Sugar 1g
Protein 3.3g
7%
Vitamin A
0 %
Vitamin C
20 %
Calcium
4 %
Iron
7 %
Vitamin D
0 %
Vitamin B6
6 %
Vitamin B12
0 %
Magnesium
15 %
Thiamin
5 %
Riboflavin
4 %
Niacin
5 %
Vitamin E
1 %
Vitamin K
19 %
Zinc
3 %
Phosphorus
9 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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