Arugula, raw Nutrition Facts
Arugula, raw
พลังงานทั้งหมด 25 กิโลแคลอรี่100g of Arugula, raw has total calories 25 kilocalories, protein 2.6 g., carbohydrate 3.7 g. and Fat 0.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Arugula, raw
Nutrition Facts
Arugula, raw
Amount Per Serving
Calories 25
Calories from Fat 6.3
% Daily Value*
Total Fat 0.7g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 27mg
2%
Potassium 369mg
11%
Total Carbohydrate 3.7g
2%
Dietary Fiber 1.6g
7%
Sugar 2.1g
Protein 2.6g
6%
Vitamin A
47 %
Vitamin C
25 %
Calcium
16 %
Iron
8 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
12 %
Thiamin
3 %
Riboflavin
5 %
Niacin
2 %
Vitamin E
1 %
Vitamin K
136 %
Zinc
3 %
Phosphorus
5 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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