Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Nutrition Facts
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
พลังงานทั้งหมด 19 กิโลแคลอรี่1 cup (1/2" pieces) (124g) of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt has total calories 19 kilocalories, protein 0.8 g., carbohydrate 4.3 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Nutrition Facts
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Amount Per Serving
Calories 19
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol 0mg
0%
Sodium 242mg
11%
Potassium 319mg
10%
Total Carbohydrate 4.3g
2%
Dietary Fiber 2g
8%
Sugar 2g
Protein 0.8g
2%
Vitamin A
2 %
Vitamin C
55 %
Calcium
1 %
Iron
2 %
Vitamin D
0 %
Vitamin B6
2 %
Vitamin B12
0 %
Magnesium
4 %
Thiamin
3 %
Riboflavin
3 %
Niacin
1 %
Vitamin E
0 %
Vitamin K
6 %
Zinc
5 %
Phosphorus
4 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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