Balsam-pear (bitter gourd), pods, raw Nutrition Facts
Balsam-pear (bitter gourd), pods, raw
พลังงานทั้งหมด 17 กิโลแคลอรี่1 balsam-pear (124g) of Balsam-pear (bitter gourd), pods, raw has total calories 17 kilocalories, protein 1 g., carbohydrate 3.7 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Balsam-pear (bitter gourd), pods, raw
Nutrition Facts
Balsam-pear (bitter gourd), pods, raw
Amount Per Serving
Calories 17
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
1%
Potassium 296mg
9%
Total Carbohydrate 3.7g
2%
Dietary Fiber 2.8g
12%
Sugar g
Protein 1g
2%
Vitamin A
9 %
Vitamin C
140 %
Calcium
2 %
Iron
2 %
Vitamin D
0 %
Vitamin B6
2 %
Vitamin B12
0 %
Magnesium
4 %
Thiamin
3 %
Riboflavin
2 %
Niacin
2 %
Zinc
5 %
Phosphorus
3 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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