Beets, canned, drained solids Nutrition Facts
Beets, canned, drained solids
พลังงานทั้งหมด 31 กิโลแคลอรี่1 cup, whole (163g) of Beets, canned, drained solids has total calories 31 kilocalories, protein 0.9 g., carbohydrate 7.2 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beets, canned, drained solids
Nutrition Facts
Beets, canned, drained solids
Amount Per Serving
Calories 31
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 194mg
9%
Potassium 148mg
5%
Total Carbohydrate 7.2g
3%
Dietary Fiber 1.8g
8%
Sugar 5.5g
Protein 0.9g
2%
Vitamin A
0 %
Vitamin C
7 %
Calcium
2 %
Iron
10 %
Vitamin D
0 %
Vitamin B6
3 %
Vitamin B12
0 %
Magnesium
4 %
Thiamin
1 %
Riboflavin
2 %
Niacin
1 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
1 %
Phosphorus
2 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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