Breadfruit, raw Nutrition Facts
Breadfruit, raw
พลังงานทั้งหมด 103 กิโลแคลอรี่100g of Breadfruit, raw has total calories 103 kilocalories, protein 1.1 g., carbohydrate 27.1 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Breadfruit, raw
Nutrition Facts
Breadfruit, raw
Amount Per Serving
Calories 103
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 490mg
14%
Total Carbohydrate 27.1g
10%
Dietary Fiber 4.9g
20%
Sugar 11g
Protein 1.1g
3%
Vitamin A
0 %
Vitamin C
48 %
Calcium
2 %
Iron
3 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
6 %
Thiamin
7 %
Riboflavin
2 %
Niacin
5 %
Vitamin E
0 %
Vitamin K
1 %
Zinc
1 %
Phosphorus
3 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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