Bulgur, dry Nutrition Facts
Bulgur, dry
พลังงานทั้งหมด 342 กิโลแคลอรี่1 cup (140g) of Bulgur, dry has total calories 342 kilocalories, protein 12.3 g., carbohydrate 75.9 g. and Fat 1.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bulgur, dry
Nutrition Facts
Bulgur, dry
Amount Per Serving
Calories 342
Calories from Fat 11.7
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 17mg
1%
Potassium 410mg
12%
Total Carbohydrate 75.9g
26%
Dietary Fiber 12.5g
50%
Sugar 0.4g
Protein 12.3g
25%
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
14 %
Vitamin D
0 %
Vitamin B6
17 %
Vitamin B12
0 %
Magnesium
41 %
Thiamin
15 %
Riboflavin
7 %
Niacin
26 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
13 %
Phosphorus
30 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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