Bulgur, cooked Nutrition Facts
Bulgur, cooked
พลังงานทั้งหมด 83 กิโลแคลอรี่1 cup (182g) of Bulgur, cooked has total calories 83 kilocalories, protein 3.1 g., carbohydrate 18.6 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bulgur, cooked
Nutrition Facts
Bulgur, cooked
Amount Per Serving
Calories 83
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
1%
Potassium 68mg
2%
Total Carbohydrate 18.6g
7%
Dietary Fiber 4.5g
18%
Sugar 0.1g
Protein 3.1g
7%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
8 %
Thiamin
4 %
Riboflavin
2 %
Niacin
5 %
Vitamin E
0 %
Vitamin K
1 %
Zinc
4 %
Phosphorus
4 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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