Chicken, stewing, dark meat, meat only, raw Nutrition Facts
Chicken, stewing, dark meat, meat only, raw
พลังงานทั้งหมด 157 กิโลแคลอรี่0.5 chicken, bone and skin removed (154g) of Chicken, stewing, dark meat, meat only, raw has total calories 157 kilocalories, protein 19.7 g., carbohydrate 0 g. and Fat 8.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Chicken, stewing, dark meat, meat only, raw
Nutrition Facts
Chicken, stewing, dark meat, meat only, raw
Amount Per Serving
Calories 157
Calories from Fat 72.9
% Daily Value*
Total Fat 8.1g
13%
Saturated Fat 2.1g
11%
Polyunsaturated Fat 2g
Monounsaturated Fat 2.5g
Trans Fat g
Cholesterol 77mg
26%
Sodium 101mg
5%
Potassium 242mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.7g
40%
Vitamin A
3 %
Vitamin C
8 %
Calcium
1 %
Iron
7 %
Vitamin B6
17 %
Vitamin B12
6 %
Magnesium
6 %
Thiamin
11 %
Riboflavin
16 %
Niacin
27 %
Vitamin E
1 %
Vitamin K
3 %
Zinc
14 %
Phosphorus
19 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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