Collards, cooked, boiled, drained, with salt Nutrition Facts
Collards, cooked, boiled, drained, with salt
พลังงานทั้งหมด 33 กิโลแคลอรี่1 cup, chopped (190g) of Collards, cooked, boiled, drained, with salt has total calories 33 kilocalories, protein 2.7 g., carbohydrate 5.7 g. and Fat 0.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Collards, cooked, boiled, drained, with salt
Nutrition Facts
Collards, cooked, boiled, drained, with salt
Amount Per Serving
Calories 33
Calories from Fat 6.3
% Daily Value*
Total Fat 0.7g
2%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 252mg
11%
Potassium 117mg
4%
Total Carbohydrate 5.7g
2%
Dietary Fiber 4g
16%
Sugar g
Protein 2.7g
6%
Vitamin A
152 %
Vitamin C
30 %
Calcium
14 %
Iron
6 %
Vitamin D
0 %
Vitamin B6
6 %
Vitamin B12
0 %
Magnesium
5 %
Thiamin
3 %
Riboflavin
6 %
Niacin
3 %
Vitamin E
3 %
Vitamin K
508 %
Zinc
2 %
Phosphorus
3 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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