Calorie in Cookies, oatmeal, commercially prepared, regular

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Cookies, oatmeal, commercially prepared, regular Nutrition Facts

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100g of Cookies, oatmeal, commercially prepared, regular has total calories 450 kilocalories, protein 6.2 g., carbohydrate 68.7 g. and Fat 18.1 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 450

Calories from Fat 163

% Daily Value*

Total Fat 18.1g

28%

Saturated Fat 4.5g

23%

Polyunsaturated Fat 2.5g

Monounsaturated Fat 10g

Trans Fat __g

Cholesterol 0mg

0%

Sodium 383mg

16%

Potassium 142mg

11%

Total Carbohydrate 68.7g

23%

Dietary Fiber 2.8g

11%

Sugar 24.7g

Protein 6.2g

12%

Vitamin A

0%

Vitamin C

1%

Calcium

4%

Iron

14%

Vitamin D

0%

Vitamin B6

3%

Vitamin B12

0%

Magnesium

8%

Thiamin

18%

Riboflavin

14%

Niacin

11%

Vitamin E

1%

Vitamin K

10%

Zinc

5%

Phosphorus

14%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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