Calorie in Cookies, oatmeal, commercially prepared, soft-type

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Cookies, oatmeal, commercially prepared, soft-type Nutrition Facts

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100g of Cookies, oatmeal, commercially prepared, soft-type has total calories 409 kilocalories, protein 6.1 g., carbohydrate 65.7 g. and Fat 14.7 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 409

Calories from Fat 132

% Daily Value*

Total Fat 14.7g

23%

Saturated Fat 3.6g

18%

Polyunsaturated Fat 2.2g

Monounsaturated Fat 8g

Trans Fat __g

Cholesterol 5mg

2%

Sodium 349mg

15%

Potassium 135mg

10%

Total Carbohydrate 65.7g

22%

Dietary Fiber 2.7g

11%

Sugar __g

Protein 6.1g

12%

Vitamin A

1%

Vitamin C

0%

Calcium

9%

Iron

16%

Vitamin B6

4%

Vitamin B12

0%

Magnesium

8%

Thiamin

12%

Riboflavin

13%

Niacin

9%

Zinc

3%

Phosphorus

21%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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