Crab, dungeness, raw Nutrition Facts
Crab, dungeness, raw
พลังงานทั้งหมด 86 กิโลแคลอรี่1 crab (163g) of Crab, dungeness, raw has total calories 86 kilocalories, protein 17.4 g., carbohydrate 0.7 g. and Fat 1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Crab, dungeness, raw
Nutrition Facts
Crab, dungeness, raw
Amount Per Serving
Calories 86
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 59mg
20%
Sodium 295mg
13%
Potassium 354mg
11%
Total Carbohydrate 0.7g
1%
Dietary Fiber 0g
0%
Sugar g
Protein 17.4g
35%
Vitamin A
2 %
Vitamin C
6 %
Calcium
5 %
Iron
2 %
Vitamin B6
8 %
Vitamin B12
150 %
Magnesium
11 %
Thiamin
3 %
Riboflavin
10 %
Niacin
16 %
Zinc
28 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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