Crackers, cheese, regular Nutrition Facts
Crackers, cheese, regular
พลังงานทั้งหมด 489 กิโลแคลอรี่100g of Crackers, cheese, regular has total calories 489 kilocalories, protein 10.9 g., carbohydrate 59.4 g. and Fat 22.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Crackers, cheese, regular
Nutrition Facts
Crackers, cheese, regular
Amount Per Serving
Calories 489
Calories from Fat 204.3
% Daily Value*
Total Fat 22.7g
35%
Saturated Fat 5.3g
27%
Polyunsaturated Fat 10.1g
Monounsaturated Fat 5.7g
Trans Fat g
Cholesterol 3mg
1%
Sodium 973mg
41%
Potassium 156mg
5%
Total Carbohydrate 59.4g
20%
Dietary Fiber 2.3g
10%
Sugar 4.5g
Protein 10.9g
22%
Vitamin A
3 %
Vitamin C
0 %
Calcium
14 %
Iron
27 %
Vitamin D
0 %
Vitamin B6
9 %
Vitamin B12
6 %
Magnesium
6 %
Thiamin
37 %
Riboflavin
20 %
Niacin
31 %
Vitamin E
7 %
Vitamin K
12 %
Zinc
8 %
Phosphorus
20 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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