Dandelion greens, raw Nutrition Facts
Dandelion greens, raw
พลังงานทั้งหมด 45 กิโลแคลอรี่100g of Dandelion greens, raw has total calories 45 kilocalories, protein 2.7 g., carbohydrate 9.2 g. and Fat 0.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Dandelion greens, raw
Nutrition Facts
Dandelion greens, raw
Amount Per Serving
Calories 45
Calories from Fat 6.3
% Daily Value*
Total Fat 0.7g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 76mg
4%
Potassium 397mg
12%
Total Carbohydrate 9.2g
4%
Dietary Fiber 3.5g
14%
Sugar 0.7g
Protein 2.7g
6%
Vitamin A
203 %
Vitamin C
58 %
Calcium
19 %
Iron
17 %
Vitamin D
0 %
Vitamin B6
13 %
Vitamin B12
0 %
Magnesium
9 %
Thiamin
13 %
Riboflavin
15 %
Niacin
4 %
Vitamin E
11 %
Vitamin K
973 %
Zinc
3 %
Phosphorus
7 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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