Dates, medjool Nutrition Facts
Dates, medjool
พลังงานทั้งหมด 277 กิโลแคลอรี่100g of Dates, medjool has total calories 277 kilocalories, protein 1.8 g., carbohydrate 75 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Dates, medjool
Nutrition Facts
Dates, medjool
Amount Per Serving
Calories 277
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol mg
0%
Sodium 1mg
1%
Potassium 696mg
20%
Total Carbohydrate 75g
25%
Dietary Fiber 6.7g
27%
Sugar 66.5g
Protein 1.8g
4%
Vitamin A
3 %
Vitamin C
0 %
Calcium
6 %
Iron
5 %
Vitamin D
0 %
Vitamin B6
12 %
Magnesium
14 %
Thiamin
3 %
Riboflavin
4 %
Niacin
8 %
Vitamin K
3 %
Zinc
3 %
Phosphorus
6 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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