Drumstick pods, raw Nutrition Facts
Drumstick pods, raw
พลังงานทั้งหมด 37 กิโลแคลอรี่1 cup slices (100g) of Drumstick pods, raw has total calories 37 kilocalories, protein 2.1 g., carbohydrate 8.5 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Drumstick pods, raw
Nutrition Facts
Drumstick pods, raw
Amount Per Serving
Calories 37
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 42mg
2%
Potassium 461mg
14%
Total Carbohydrate 8.5g
3%
Dietary Fiber 3.2g
13%
Sugar g
Protein 2.1g
5%
Vitamin A
1 %
Vitamin C
235 %
Calcium
3 %
Iron
2 %
Vitamin D
0 %
Vitamin B6
6 %
Vitamin B12
0 %
Magnesium
11 %
Thiamin
4 %
Riboflavin
4 %
Niacin
3 %
Zinc
3 %
Phosphorus
5 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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