Edamame, frozen, unprepared Nutrition Facts
Edamame, frozen, unprepared
พลังงานทั้งหมด 110 กิโลแคลอรี่1 cup (118g) of Edamame, frozen, unprepared has total calories 110 kilocalories, protein 10.3 g., carbohydrate 8.6 g. and Fat 4.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Edamame, frozen, unprepared
Nutrition Facts
Edamame, frozen, unprepared
Amount Per Serving
Calories 110
Calories from Fat 42.3
% Daily Value*
Total Fat 4.7g
8%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol mg
0%
Sodium 6mg
1%
Potassium 482mg
14%
Total Carbohydrate 8.6g
3%
Dietary Fiber 4.8g
20%
Sugar 2.5g
Protein 10.3g
21%
Vitamin C
16 %
Calcium
6 %
Iron
12 %
Vitamin B6
7 %
Magnesium
15 %
Thiamin
10 %
Riboflavin
16 %
Niacin
5 %
Vitamin E
2 %
Vitamin K
39 %
Zinc
9 %
Phosphorus
16 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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