Edamame, frozen, prepared Nutrition Facts
Edamame, frozen, prepared
พลังงานทั้งหมด 122 กิโลแคลอรี่1 cup (155g) of Edamame, frozen, prepared has total calories 122 kilocalories, protein 10.9 g., carbohydrate 9.9 g. and Fat 5.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Edamame, frozen, prepared
Nutrition Facts
Edamame, frozen, prepared
Amount Per Serving
Calories 122
Calories from Fat 46.8
% Daily Value*
Total Fat 5.2g
8%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 2.2g
Monounsaturated Fat 1.3g
Trans Fat g
Cholesterol mg
0%
Sodium 6mg
1%
Potassium 436mg
13%
Total Carbohydrate 9.9g
4%
Dietary Fiber 5.2g
21%
Sugar 2.2g
Protein 10.9g
22%
Vitamin C
10 %
Calcium
6 %
Iron
13 %
Vitamin B6
5 %
Magnesium
16 %
Thiamin
13 %
Riboflavin
9 %
Niacin
5 %
Vitamin E
2 %
Vitamin K
33 %
Zinc
9 %
Phosphorus
17 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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